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Step by Step Blog

Welcome to the Step by Step blog! Find health and wellness information written by local experts, and Step by Step program news and announcements.

Explore the Jackson Walkable Trails System

Posted: Wednesday, May 13, 2015 - 3:23pm | 0 comment(s). Leave yours!

Welcome to the Jackson Walkable Trails System

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Come See the Armory Bike Union

Posted: Friday, May 1, 2015 - 1:35pm | 0 comment(s). Leave yours!

The Fitness Council of Jackson’s Armory Bike Union is truly a unique entity in our great city. What started as a small bike recycling program has grown into a community which many have come to know and love.

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Whose Health Goals Are You Working Towards?

Posted: Tuesday, March 31, 2015 - 2:26pm | 0 comment(s). Leave yours!

Sometimes we adhere to social norms or peer pressure when reaching for the higher health standard. The goals your friends or even your partner want to work on may not be the goals that matter most to you.

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Fueling the Shift Worker

Posted: Monday, March 2, 2015 - 7:00am | 0 comment(s). Leave yours!

Optimal health requires commitment under the best of circumstances, and shift workers have additional challenges. However, it is achievable if you make your health a priority and you have a plan.

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Nurturing Your Relationships - With Yourself and Others

Posted: Monday, February 2, 2015 - 9:56am | 0 comment(s). Leave yours!

Sometimes we aren’t even aware of when we are being unkind to ourselves. We’ve been buying these negative thoughts and reinforcing them for so long that when we find evidence to dispute the negatives, we are doubtful and have trouble accepting it. How can we learn to be more tolerant with ourselves, and give ourselves the same grace others give us?

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