Welcome to the Step by Step blog! Find health and wellness information written by local experts, and Step by Step program news and announcements.
Posted: Friday, May 1, 2015 - 1:35pm | 0 comment(s). Leave yours!
The Fitness Council of Jackson’s Armory Bike Union is truly a unique entity in our great city. What started as a small bike recycling program has grown into a community which many have come to know and love.Read the full entry
Posted: Tuesday, March 31, 2015 - 2:26pm | 0 comment(s). Leave yours!
Sometimes we adhere to social norms or peer pressure when reaching for the higher health standard. The goals your friends or even your partner want to work on may not be the goals that matter most to you.Read the full entry
Posted: Monday, March 2, 2015 - 7:00am | 2 comment(s). Leave yours!
Optimal health requires commitment under the best of circumstances, and shift workers have additional challenges. However, it is achievable if you make your health a priority and you have a plan.Read the full entry
Posted: Monday, February 2, 2015 - 9:56am | 0 comment(s). Leave yours!
Sometimes we aren’t even aware of when we are being unkind to ourselves. We’ve been buying these negative thoughts and reinforcing them for so long that when we find evidence to dispute the negatives, we are doubtful and have trouble accepting it. How can we learn to be more tolerant with ourselves, and give ourselves the same grace others give us?Read the full entry
Posted: Friday, December 19, 2014 - 10:47am | 0 comment(s). Leave yours!
If you're looking for a healthy and easy salad for the holidays or just for a winter family dinner, look no further than this kale salad. The honey-lemon dressing gives it a light, fresh taste, and the dark-green kale and red cranberries look beautiful on the table!Read the full entry