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Step by Step Blog

Welcome to the Step by Step blog! Find health and wellness information written by local experts, and Step by Step program news and announcements.

A Different Kind of First Aid

Posted: Wednesday, September 30, 2015 - 10:07am | 0 comment(s). Leave yours!

Mental Health First Aid is an evidence-based program that equips everyday community members with the skills needed to identify symptoms of mental illness and respond confidently in a mental health crisis.

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Summer Corn and Blueberry Salad

Posted: Wednesday, August 12, 2015 - 11:26am | 0 comment(s). Leave yours!

Whether you're shopping at the grocery store or a farmer's market, look for produce grown in Michigan! One of the best locally grown finds right now is sweet corn. Corn on the cob is a great side for any summer dinner, but here's a fresh take on summer sweet corn. This simple salad makes a great dish to pass at pot-luck gatherings!

Summer Corn and Blueberry Salad

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Staying Active as a Family

Posted: Monday, July 6, 2015 - 9:25am | 0 comment(s). Leave yours!

Want to exercise, but don’t want to take time away from your kids to do it? No problem, include them!

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Grocery Shop Like a Pro

Posted: Thursday, June 25, 2015 - 4:06pm | 0 comment(s). Leave yours!

A trip to a grocery store can be a bit overwhelming. People are walking everywhere with big carts, and there are so many different foods to choose from. How can you make healthy food choices if those freshly baked donuts look so good?

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