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Step by Step Blog | Health & Wellness Tips

Welcome to the Step by Step blog! Find health and wellness information written by local experts, and Step by Step program news and announcements.

There's an App for that

Posted: Wednesday, May 4, 2011 - 2:37pm | 0 comment(s). Leave yours!

In the last four years smart phones have not only changed the way we use our cell phones, but are now beginning to change the way we improve our health.  Now, it doesn’t even matter if you are a raving iPhone fan or a loyal Android user.  Both providers offer many of the same services.

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It's All in the Family

Posted: Thursday, April 28, 2011 - 2:34pm | 0 comment(s). Leave yours!

Want to exercise, but don’t want to take time away from your kids to do it? No problem, include them!

In our busy lives, we work, go to school, make dinner, and then after all of that each day we simply want to find time to spend with our kids. But where does exercise fit in? Let’s multi-task! Stay active with your kids to have the best of both worlds.

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