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Step by Step Blog | Health & Wellness Tips

Welcome to the Step by Step blog! Find health and wellness information written by local experts, and Step by Step program news and announcements.

Healthy Meal Planning Tips

Posted: Tuesday, March 18, 2014 - 12:35pm | 0 comment(s). Leave yours!

Enjoy these meal planning resources and healthy recipies from Step by Step!

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Buying and Eating Fresh and Local

Posted: Friday, August 2, 2013 - 2:00am | 0 comment(s). Leave yours!

There are a lot of benefits to eating food produced locally. Whether you want to help support the local economy, eat the freshest food possible, or know more about how your food was produced, there are many great ways to engage with local food producers in Jackson. You could even grow food yourself! For instance, you could…

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Hydrate for Health

Posted: Monday, July 1, 2013 - 9:00am | 1 comment(s). Leave yours!

Water is crucial for your health and makes up about 65% of your body weight.  Every cell in your body depends on it. According to the Mayo Clinic, dehydration occurs when your body loses more fluids than you take in. Without enough fluids, your body will have a hard time performing its normal functions.

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Tips for Safe and Healthy Grilling

Posted: Monday, June 3, 2013 - 2:00am | 0 comment(s). Leave yours!

Grilling food has long been an American pastime that celebrates the leisurely joys summer. It can also be a fun way to live more healthfully. Grilling gets us outdoors, and it can bring families and friends together for fresh and delicious summer meals.

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Staying Active with Your Kids

Posted: Monday, May 6, 2013 - 2:00am | 0 comment(s). Leave yours!

The American College of Sports Medicine recommends that children spend less than 2 hours per day doing sedentary non-school related activities such as watching TV, playing video games or computer time.

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