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Step by Step Blog | Testimonials

Welcome to the Step by Step blog! Find health and wellness information written by local experts, and Step by Step program news and announcements.

Baby Steps Toward Better Health with Ray Glessner

Posted: Monday, November 14, 2011 - 3:40pm | 0 comment(s). Leave yours!

It took a wake-up call from his doctor to get Parma resident Ray Glessner thinking seriously about his health. The 43-year-old’s blood pressure and cholesterol had been elevated for years, both of which are known risk factors for heart and vascular disease.

But Ray had not realized that he was also significantly overweight.

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Jerry Muterspaugh and Smoke-free Living

Posted: Thursday, April 21, 2011 - 2:28pm | 0 comment(s). Leave yours!

For the first time in 36 years, Jerry Muterspaugh is free of his cigarette addiction—and he owes it all to “having a plan.”

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Better Nutrition With Jean Jenkins

Posted: Thursday, April 21, 2011 - 2:20pm | 0 comment(s). Leave yours!

Two years ago Jean Jenkins caught a glimpse of herself in a shopping mall mirror. She didn’t like what she saw.

“I looked like a barrel,” she said. “I remember thinking, I can’t live like this anymore—my health is bad and my blood pressure is too high.”

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Step by Step to Being Physically Active: Chad Schmucker

Posted: Tuesday, April 19, 2011 - 2:18pm | 0 comment(s). Leave yours!

Biking to work was a way of life for Chad Schmucker who made a 6-mile commute to his office in rain or shine.

“I was up to 159 commutes this year,” he said. “My cholesterol dropped nearly 40 points since I started serious riding two years ago and I have lost about 20 pounds.”

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Step by Step Toward Emotional Wellness with Jane

Posted: Tuesday, April 19, 2011 - 2:17pm | 0 comment(s). Leave yours!

It started out simply enough—Jane Robinson just wanted to walk her new puppy Bella. A friend came alongside and two years later Jane and her pals are still taking it step by step on Jackson’s Falling Waters Trail.

“Watching the seasons change, seeing the wildlife and getting fresh air became part of my day that I began to look forward to,” said Jane.

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