Welcome to the Step by Step blog! Find health and wellness information written by local experts, and Step by Step program news and announcements.
Posted: Wednesday, December 20, 2017 - 11:56am | 4 comment(s). Leave yours!
Step by Step is proud to host the 41st Annual Groundhog Gallop as part of the Orthopaedic Rehab Run/Walk Series. This 5K run/walk will be held on Saturday, February 3, 2018.
Stretching is an important part of staying physically active, but keep it up! Stretching helps you the most when you do it at least 3 times a week.
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