Welcome to the Step by Step blog! Find health and wellness information written by local experts, and Step by Step program news and announcements.
Posted: Tuesday, December 1, 2015 - 11:56am | 3 comment(s). Leave yours!
Step by Step is proud to host the 40th Annual Groundhog Gallop as part of the Orthopaedic Rehab Run/Walk Series. This 5K run/walk will be held on Saturday, February 4, 2017.
Substitute spinach, onions, or mushrooms for one of the eggs or half the cheese in your morning omelet. This will add volume but decrease the fat!
© 2014 Health Improvement Organization