Welcome to the Step by Step blog! Find health and wellness information written by local experts, and Step by Step program news and announcements.
Posted: Monday, July 6, 2015 - 9:25am | 0 comment(s). Leave yours!
Want to exercise, but don’t want to take time away from your kids to do it? No problem, include them!
Creating a healthy eating plan doesn't have to be complicated! Instead of worrying about the minor details, focus on filling half your plate with fruits and veggies for every meal and snack.
© 2014 Health Improvement Organization