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Posted: Thursday, June 25, 2015 - 4:06pm | 0 comment(s). Leave yours!
A trip to a grocery store can be a bit overwhelming. People are walking everywhere with big carts, and there are so many different foods to choose from. How can you make healthy food choices if those freshly baked donuts look so good?
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Getting physically active is great for you, but make sure you give your body time to recover. Give yourself rest days, and alternate easy and hard workouts.
