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Posted: Thursday, June 25, 2015 - 4:06pm | 0 comment(s). Leave yours!
A trip to a grocery store can be a bit overwhelming. People are walking everywhere with big carts, and there are so many different foods to choose from. How can you make healthy food choices if those freshly baked donuts look so good?
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Eating raw or crisply steamed cooked vegetables requires more chewing, which may slow the pace of eating, helping to decrease intake at a meal.
