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Step by Step Blog | February 2015

Welcome to the Step by Step blog! Find health and wellness information written by local experts, and Step by Step program news and announcements.

Nurturing Your Relationships - With Yourself and Others

Posted: Monday, February 2, 2015 - 9:56am | 0 comment(s). Leave yours!

Sometimes we aren’t even aware of when we are being unkind to ourselves. We’ve been buying these negative thoughts and reinforcing them for so long that when we find evidence to dispute the negatives, we are doubtful and have trouble accepting it. How can we learn to be more tolerant with ourselves, and give ourselves the same grace others give us?

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