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Step by Step Blog | December 2014

Welcome to the Step by Step blog! Find health and wellness information written by local experts, and Step by Step program news and announcements.

Holiday Kale Salad

Posted: Friday, December 19, 2014 - 10:47am | 0 comment(s). Leave yours!

If you're looking for a healthy and easy salad for the holidays or just for a winter family dinner, look no further than this kale salad. The honey-lemon dressing gives it a light, fresh taste, and the dark-green kale and red cranberries look beautiful on the table!

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Motivation: Getting It & Keeping It

Posted: Thursday, December 11, 2014 - 9:43am | 5 comment(s). Leave yours!

The challenge faced by most people I interact with is motivation-- to exercise, eat right, get enough sleep, find time to do things that bring joy, etc. We know that all of these good health habits will help us live longer and feel better. But knowing and doing are two very different experiences for many. What stops us from starting? What gets in our way of doing what makes us feel so much better? What derails us once we do finally start? Why do we stay stuck with habits that drag us down and make us feel like we’re just going through the motions?

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