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Step by Step Blog | October 2014

Welcome to the Step by Step blog! Find health and wellness information written by local experts, and Step by Step program news and announcements.

Easy Maple Cinnamon Baked Apple

Posted: Thursday, October 30, 2014 - 12:11pm | 0 comment(s). Leave yours!

Baked apples are an easy and healthy way to enjoy the flavors of fall. You can easily make just one for yourself, or several for your whole family. Consider trying this recipe for dessert on a cool evening!

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5 Tips for a Healthier Thanksgiving

Posted: Thursday, October 30, 2014 - 11:43am | 0 comment(s). Leave yours!

Thanksgiving marks the beginning of the holiday food season. If you're hoping to enjoy the holiday a little less indulgently this year, here are some tips to get you started.

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38th Annual Groundhog Gallop 5K Run/Walk

Posted: Monday, October 13, 2014 - 12:13pm | 0 comment(s). Leave yours!

Step by Step is proud to host the 38th Annual Groundhog Gallop as part of the Orthopaedic Rehab Run/Walk Series. This 5K run/walk will be held on Saturday, January 31, 2015. Proceeds from this event will support Step by Step Mileage Club in our local elementary schools.

Step by Step Mileage Club is a way to encourage children to become more physically active. This voluntary program offers children incentives for every mile walked/run, with the goal of logging 26.2 miles, the distance of a full marathon.

Show your support for this local program by registering for the 38th Annual Groundhog Gallop!

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