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Step by Step Blog

Welcome to the Step by Step blog! Find health and wellness information written by local experts, and Step by Step program news and announcements.

40th Annual Groundhog Gallop

Posted: Tuesday, December 1, 2015 - 11:56am | 3 comment(s). Leave yours!

Step by Step is proud to host the 40th Annual Groundhog Gallop as part of the Orthopaedic Rehab Run/Walk Series. This 5K run/walk will be held on Saturday, February 4, 2017. 

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A Different Kind of First Aid

Posted: Wednesday, September 30, 2015 - 10:07am | 0 comment(s). Leave yours!

Mental Health First Aid is an evidence-based program that equips everyday community members with the skills needed to identify symptoms of mental illness and respond confidently in a mental health crisis.

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Step by Step Smart Commute 2016

Posted: Thursday, April 14, 2016 - 1:09pm | 6 comment(s). Leave yours!

Smart Commute is a community-wide celebration encouraging everyone to try a healthier, greener, and more efficient way to get to their destination. Make your work day more active by taking the stairs instead of the elevator, taking walk breaks, or joining us for various events this summer.

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Quit LIke a Champion

Posted: Wednesday, November 11, 2015 - 8:09am | 0 comment(s). Leave yours!

Do you remember thinking at one time that it would be so easy, but somehow you never got around to stopping your tobacco use. Now it is time to do something about your addiction. Thursday, November 19th is the Great American Smokeout - 24 hours to stop tobacco use in preparation for a lifetime free of this burden.

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