Welcome to the Step by Step blog! Find health and wellness information written by local experts, and Step by Step program news and announcements.
Posted: Wednesday, December 20, 2017 - 11:56am | 4 comment(s). Leave yours!
Step by Step is proud to host the 41st Annual Groundhog Gallop as part of the Orthopaedic Rehab Run/Walk Series. This 5K run/walk will be held on Saturday, February 3, 2018.Read the full entry
Posted: Tuesday, June 27, 2017 - 12:24pm | 2 comment(s). Leave yours!
The 2017 Step by Step "Get Healthy" Challenge is a 6 week web-based challenge aimed at increasing the number of days that a participant achieves 20 minutes or more of physical activity.
The challenge begins August 1st and ends September 16th
Registration is a two part process:Read the full entry
Posted: Friday, May 19, 2017 - 10:26am | 3 comment(s). Leave yours!
Ready to kick-start your physical activity goals this summer? A great place to get started is walking. We've put together a list of free opportunities around Jackson to participate in group walks this summer. Check it out, and share with your family and friends!Read the full entry
Posted: Thursday, April 14, 2016 - 1:09pm | 6 comment(s). Leave yours!
Smart Commute is a community-wide celebration encouraging everyone to try a healthier, greener, and more efficient way to get to their destination. Make your work day more active by taking the stairs instead of the elevator, taking walk breaks, or joining us for various events this summer.Read the full entry
Posted: Wednesday, November 11, 2015 - 8:09am | 0 comment(s). Leave yours!
Do you remember thinking at one time that it would be so easy, but somehow you never got around to stopping your tobacco use. Now it is time to do something about your addiction. Thursday, November 19th is the Great American Smokeout - 24 hours to stop tobacco use in preparation for a lifetime free of this burden.Read the full entry