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Step by Step

Welcome to Step by Step

Life is a marathon, not a sprint. And that’s good news when it comes to getting healthier. It’s okay to start simple. After all, your journey to better health begins by taking just one step at a time.

Step by Step is here to walk right along with you on your path to a healthier, more vibrant life.

So, what could your next step be?

Think about joining other people in Jackson, just like you, by:  

Oftentimes, that first step is all it takes to get you excited about taking another. Before you know it, you’re well on your way to better health!

Latest Updates

41st Annual Groundhog Gallop

Step by Step is proud to host the 41st Annual Groundhog Gallop as part of the Orthopaedic Rehab Run/Walk Series. This 5K run/walk will be held on Saturday, February 3, 2018. 

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Summer 2017 Get Healthy Challenge

The 2017 Step by Step "Get Healthy" Challenge is a 6 week web-based challenge aimed at increasing the number of days that a participant achieves 20 minutes or more of physical activity. The challenge begins August 1st and ends September 16th...

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Summer 2017 Group Walks

Ready to kick-start your physical activity goals this summer? A great place to get started is walking. We've put together a list of free opportunities around Jackson to participate in group walks this summer. Check it out, and share with your...

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About Step by Step

Step by Step is an initiative of the HIO and aims to serve as a health and wellness resource for all who live, work, and play in Jackson County. Read more

Health Tip

Keep Stretching:

Stretching is an important part of staying physically active, but keep it up! Stretching helps you the most when you do it at least 3 times a week.

Spotlight Information

What is Step by Step? Step by Step is an initiative of the Health Improvement Organization. Step by Step aims to serve as a health and wellness...

Health and Wellness Information Looking for ways to live a healthier lifestyle? You are in the right place!