Life is a marathon, not a sprint. And that’s good news when it comes to getting healthier. It’s okay to start simple. After all, your journey to better health begins by taking just one step at a time.
Step by Step is here to walk right along with you on your path to a healthier, more vibrant life.
So, what could your next step be?
Think about joining other people in Jackson, just like you, by:
Oftentimes, that first step is all it takes to get you excited about taking another. Before you know it, you’re well on your way to better health!
Statistics reveal that one in five people live with a mental illness. There are many types of mental illness including anxiety, depression, posttraumatic stress disorder (PTSD), and substance use disorder; but mental illness can really be defined...Read the full entry
Ready to kick-start your physical activity goals this summer? A great place to get started is walking. We've put together a list of free opportunities around Jackson to participate in group walks this summer. Check it out, and share with your...Read the full entry
CONGRATULATIONS TO CAROL WIERENGA ON WINNING THE GRAND PRIZE DRAWING! SHE WILL GET $150 GIFT CARD TO THE JACKSON YMCA, RUNNING FIT OF ANN ARBOR, OR PLAYMAKERS OF LANSING! WoOt! NOTE: BE SURE TO CHECK OUT OUR FACEBOOK PAGE FOR EVENT CANCELLATIONS...Read the full entry
Create a Challenge!:
Create an emotional wellness challenge to help you achieve your health goals with others in the community.